Articles
The impact of prolonged stress on mental and cognitive health
This study examines how chronic stress affects cognitive aging, physiological processes, and emotional well-being. The research highlights how stress contributes to cognitive decline and emotional disorders over time.
03 July 2015
03 July 2015
Using data from the UK Biobank, this study investigates how stress experienced at different life stages impacts brain structure, cognitive abilities, and mental health, showing significant long-term effects.
11/05/2021
11/05/2021
This article discusses how chronic stress can lead to maladaptive responses in various systems of the body, including psychiatric disturbances and cognitive impairments, by altering brain structures and functions.
21 December 2018
21 December 2018
This publication details the effects of stress on brain architecture, particularly in the hippocampus, which is crucial for memory and cognition. It explains how elevated stress hormones like glucocorticoids can cause neuronal changes and impair memory.
February 18, 2022
February 18, 2022
This review summarizes evidence linking chronic stress with declines in cognitive functioning and mental health issues, such as anxiety and depression, across different populations/
03 July 2015
03 July 2015
This article examines how chronic stress leads to changes in brain structures, particularly the hippocampus, amygdala, and prefrontal cortex, which are crucial for memory, learning, and executive functions.
27 March 2024
27 March 2024
Chronic Stress Can Hurt Your Overall Health
This article outlines how chronic stress negatively affects bodily systems, including immune, digestive, cardiovascular, and reproductive systems, emphasizing the need for stress management.
The use of dietary supplements, vitamins, and minerals for mental and cognitive health
A comprehensive narrative review of clinical studies investigating the effects of vitamins, minerals, antioxidants, and other dietary supplements.
15 December 2023
15 December 2023
This review explores the roles of essential vitamins and minerals, such as B vitamins, vitamin C, iron, magnesium, and zinc, in energy production, reducing fatigue, and supporting cognitive functions. It provides detailed biochemical and clinical evidence linking these nutrients to improved mental and physical performance
16 January 2020
16 January 2020
This study investigates how dietary patterns and the intake of specific nutrients, including vitamin D, flavonoids, and omega-3 fatty acids, affect cognitive functions in older adults. It underscores the potential cognitive benefits of a balanced diet rich in these nutrient.
07 April 2023
07 April 2023
This article reviews various dietary supplements commonly used to support cognitive health. It discusses their potential benefits, mechanisms of action, and the evidence supporting their effectiveness in improving cognitive function and mental well-being.
February, 2012
February, 2012
This research examines the effects of a multivitamin and mineral supplement on cognitive performance and subjective measures of energy and fatigue. The study shows that consistent supplementation can lead to improvements in cognitive tasks and overall mental stamina.
24 February 2020
24 February 2020
This systematic review evaluates the long-term effects of various nutraceuticals and dietary supplements on cognitive function in elderly populations. It provides evidence from multiple randomized controlled trials, highlighting the potential cognitive benefits of long-term supplementation.
09 January 2018
09 January 2018